Anastasia Athletic Club Group exercise schedule for the week.
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Aqua Aerobics
Mon.,Tues., Wed.,Thurs., Fri., Sat., 9:30-10:30 AM |
EVERY CLASS IS DESIGNED FOR ALL SKILL LEVELS!
- STEP: High intensity and low impact, using the Step platform.
- HI-LO: High impact mixed with low impact-but every segment can be performed in low mode.
- LIGHTEN UP: Ideal for you rookies and you who are young at heart, Simple and fun at a little slower pace.
- Group Power: "PUMP YOU UP!" isolation BARBELL exercise for all those places you want to make firmer, tighter, stronger! It WILL change your body.
- YOGA: An awesome stretch and balance class.Relax and breath.
- CARDIO KICK-BOXING: Let's get ready to rumble! Punch, jab, squat, jump, run, hit, and get the frustrations out!
- AQUA: A non-impact gravity-free aerobic and toning class. Perfect for anyone who doesn't mind getting wet.
- AIKIDO: This traditional Japanese martial arts class of self defense is offered at an additional fee and is taught by an expert trainer.
- YOGA FLOW: A power yoga style class that works the body as a whole unit through a series of postures connected with movements and breathing.
- SPIN: This high energy indoor cycling class is for EVERYONE! This class incorporates a variety of resistances, speeds, and positions on a specialized bike. You will not want to miss this awesome cardio workout.
- CIRCUIT TRAINING: Forget the choreography and PLAY! You will move from one "station" to another alternating between cardio and conditioning exercises for the ultimate workout.
- ZUMBA: Salsa your way to being fit. Have fun with this new Latin twist to exercise. Your body and soul will benefit from this energized workout.
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