Here at Anastasia Athletic Club, we have what it takes to make you more healthy. If you're looking to increase energy, lower blood-pressure, or just live a healthier lifestyle, we have something for everyone. Our staff provides leadership to all of our members through different programs including: Weight Management and Nutritional Programming Proper Nutrition and exercise are essential for optimal health and performance. Anastasia Athletic Club and Beyond Fitness provide you with the necessary tools to evaluate your current eating habits, determine your daily requirements, and create a healthy eating plan to help you reach your goals. Contact the club for more details.
Personal Training is one of the best investments you can make in your health! Our knowledgeable and certified staff takes a practical approach to you and your health and fitness goals. Whether you want to lose weight, gain muscle, increase performance, strength, endurance or energy, our personal training team is there to create an efficient, effective, safe and enjoyable program for you. We offer:
- One-on-One and Group Training
- Pre/Post Natal Conditioning
- Post-Injury Rehabilitation
- Sport-Specific Training
- Strength, Cardiovascular and Flexibility Training
- Weight Management and Nutrition
- Real Women Lift Group Training
- Bridal Beauty & Fitness
Real Women Lift Exclusive Only to Anastasia Athletic Club!
Learn how you can get all the benefits of resistance training without the confusion or intimidation. Our qualified, friendly staff will teach all the basics of designing your own program, proper technique, and plenty of hands-on experience in the Free Weight Room. Real Women Lift classes will be limited to four students in each class. The class will meet for six weeks. With different class times offered each week, one is sure to fit your schedule. Call today for the class schedule and to sign up. Space is limited.
Join us today: WE WILL TEACH YOU HOW TO DO IT RIGHT!
Are you interested in weight training but unsure about how to get started? Or are you interested but maybe just a little leery about bulking up? Well you are not alone, many women have felt and feel the same way. To respond to these needs, Cynthia (Cindy) J. Treaster developed the Real Women Lift program. With guidance from a certified trainer you will learn how to
Do certain exercises and the importance of technique
the 3 W's:
Why, What and When.
Why do certain exercises ( depending on your goals ),and the importance of technique.
What weights to lift and how much.
When to do each exercise.
After consulting with our trainers you will be well prepared to enjoy the benefits of safe weight training. Not convinced? Then read the following important information on the benefits of weight training:
Why should every woman no matter her age incorporate resistance (weight) training in her program?
Research has shown that beginning as early as her mid-thirties, women lose approximately 1/3 pound of muscle every year, which is subsequently replaced with fat. In the ten-year period between the ages 40-50, the typical woman will lose 3-5 pounds of muscle and gain 13-15 pounds of fat. The key role that strength training can play in reversing this undesirable development can't be underestimated.
Resistance exercise can help restore muscle to a woman's body thereby:
reducing body fat, increase her metabolism (burn more calories even at rest!),
increase energy levels
increase bone density, decreasing the risks associated with osteoporosis,
improve sleep patterns
for many, bolster self confidence and self esteem
To learn more about Real Women Lift program and other Strength Training programs Email Cindy Treaster at ask a trainer.
Microfit Fitness Evaluations Anastasia Athletic Club offers state-of-the-art fitness evaluations. Our certified staff will determine your personal fitness level through computerized testing of blood pressure, heart rate, body composition, strength, flexibility, and aerobic capacity. Our staff will thoroughly explain your results and guide you toward an exercise program specific towards your needs. The cost for this service is $25 to all members and is recommended that you get a re-evaluation every 12 weeks.
It's a fitness journey where you're guided every step of the way. It includes a customized and totally new workout sheet each time you visit Anastasia Athletic Club PLUS your very own ActivTrax Coach (i.e. a club staff person) to watch over you as you progress. While the workouts activate your entire body, your Coach stands by to support you as you need it along the way.
The program starts with an evaluation. You meet with an ActivTrax Coach and they measure, test strength and orient you on how to read and use the workouts. Then your evaluation results are analyzed and your first workout is formulated and is waiting for you on your next visit to the club.
Ask Anastasia Athletic Club's staff for an enrollment form and schedule your ActivTrax evaluation today!
There are over 40 pieces of equipment located in two separate cardio rooms (one with cardio theater.) You will find treadmills, stairmasters, rowers, freerunners, elipticals, bikes and more.
Whether you're a beginning exerciser or a pro, AAC has something for everyone. Our pin loaded machines consist of Cybex , Nautilus and Ground Zero. While you will find our separate free weight room to have everything a fitness enthusiast could want. Our professional staff is available for orientations to make sure you have a safe and effective workout. |
